How to Select a Fitness Kickboxing Training Center | Fitness

Fitness kickboxing may be a new kid on the fitness block but its parent sport – kickboxing-has deep roots in Thailand.It’s an equipment-based exercise program with the most common being heavy bags and training pads. Kickboxing sessions are typically held in a fitness training center or a commercial gym where the necessary training equipment can be used.Most fitness kickboxing sessions begin with an active warm up, including light stretches, followed by repetitive yet intense series of punches, kicks and hand strikes, among other self-defense moves inspired by kickboxing. The best part about these sessions is that you get resistance and cardio training rolled into one exercise program.However, the most common question is, how do you choose the right fitness kickboxing center considering that the exercise program must be performed in a commercial gym?Staff and Instructors

The instructors must actually be certified to conduct classes in aerobic kickboxing for obvious reasons. Its parent sport can be dangerous because of intense kicks and hand strikes dealt against the opponent, many moves of which can actually render individuals unconscious – or with a concussion, when done with sufficient force.Even when the participants in the fitness program only battle, so to speak, with the heavy bags, improper body form and execution can be dangerous too. The presence of a certified fitness kickboxing professional can significantly lessen the risks.Since you will also be dealing with the staff of the fitness center (i.e., in the reception, locker and shower rooms), you should also look for courteous, knowledgeable and helpful staff. Spend time talking to them and observing them before making your decision. You should also assess whether you are comfortable with the gym’s clientele. The more comfortable you are with the other clients, the more you will enjoy your time spent in the gym.Physical LocationYour choice in the fitness training center will also depend on its proximity to either your home or your work. You must then choose from which point you intend to travel to the fitness center. And, if you usually hit the gym after work, then choosing a gym near your work is important. However, if you want visit the gym from your home, then finding one in your neighborhood would probably be more ideal. Plus, you will be more motivated to train and workout on your newly learned fitness kickboxing moves when the gym is within 3 to 4 miles from home.Hours of OperationWhen do you like to exercise? On weekdays or on weekends? During regular hours (8 A.M. to 5 P.M.) or at odd hours of the day and night when your mood hits (3 A.M.)? Your preferences in the day of the week, the time of the day, and the frequency of your workouts should also be considered.

Facilities and AmenitiesLook around the fitness training center or the commercial gym. Are you satisfied with its:Quality of equipment? If the equipment has seen better days, then find another gym.
Cleanliness of the area? Gyms are favorite hangouts for germs so the cleaner the area looks, the better it is for your health.Though this is sometimes overlooked, cleanliness and equipment quality play a large role for many fitness kickboxing gym members.Use these helpful tips to see which local fitness studio or fitness kickboxing training center fits your needs and that will help you reach your fitness goals.

Modern Health Clubs or Fitness Centers | Fitness

A local Health Club or Fitness Centre is a conspicuous addition to residential areas and localities, especially the more upwardly and mobile, who are extremely conscious about their appearance and fitness. While the wealthier have personal fitness centers or gymnasiums attached to their homes, others find it convenient to become members of health clubs that provide facilities and services to ensure their fitness levels.With the expansion of services, many fitness centers have not just equipment and facilities for people to come and exercise; physical trainers conduct fitness programs and exercise regimes for those who wish to keep in shape all the time, such as athletes and sportspersons. Some fitness centers double as grooming parlors with specialized services for men and women, many have swimming pools and saunas; these could be called complete Health Clubs.

Workout areas in a fitness centreThe main workout area in a fitness centre consists of exercise equipment like barbells, dumbbells, free weights and others like stationery cycles and treadmills. Generally, people who work out in such fitness centers divide their time exercising on various equipment to get an all round effect. However, others who are required to follow certain procedures to maintain fitness and keep their weight under control are supervised by trainers who supervise their exercise sessions.The key to losing weightThe burning of body fat is the key to weight loss and toning up the body. Long-term weight loss can be achieved by customized exercises that involve cardio and weight loss programs. Some of the best ways to achieve weight loss and maintain body fitness are:a. Indoor cycling
b. Weight training
c. Treadmills
d. Bar exercises
e. Floor exercisesHealth centers and fitness centers are good alternatives when prolonged adverse climatic conditions and weather force people to stay indoors. However, doctors and nutritionists advise that the benefits of outdoor exercise can never be offset. Here it is also important to note that a ‘one solution fits all’ treatment does not hold good. Machines and equipment are no substitutes for natural exercises like walking, jogging, swimming, yoga and other forms like Pilates etc. Using exercise bars, treadmills, dumbbells and stationary cycles by those who are not required to keep muscularly fit like athletes or sportspersons, can cause injury and bodily harm that may need medical attention.A report that appeared in the print media about a YouTube video showing children playing on treadmills caused great consternation among the public. Knowledge of safety precautions is very essential while using specialized exercise equipment to avoid accidents and injuries.

Common injuriesMany practitioners of health and fitness advise that training on fitness and gym equipment should always be done under the supervision of a certified physical trainer. Some injuries that arise as a result of extensive fitness equipment usage like treadmills and stationary cycles are:• Backaches and spine injuries
• Joint pains causing severe knee pain and ligament tears
• Foot problems where ankles and tendons are bruised or inflamed
• Body imbalances that can cause dizziness or spells of fainting
• Shoulder and arm dislocations
• Hip fractures